activating resilience and growth
individuals - couples - families - groups
Why Choose My Practice?
Starting therapy can feel intimidating. You may be wondering whether it will help, whether you will feel understood, or whether change is truly possible. Taking the first step is often the hardest part — and it takes courage.
With over 30 years of experience, I offer a steady, compassionate, and non-judgmental space where you can speak openly and feel genuinely heard. My approach is collaborative and practical. Together, we identify what is not working, recognize patterns, clarify your goals, and develop strategies that fit your life.
I work with people facing anxiety, trauma / PTSD, depression, loss / grief, chronic pain, relationship difficulties, separation / divorce, low self-esteem, stress, anger management, addictive behaviour, fear of driving & other motor vehicle accident (MVA) related challenges, phobias, post-concussion challenges, and acquired brain injury.
Whether you are feeling overwhelmed, stuck, or simply ready for change, therapy can help you build clarity, resilience, and confidence.
My commitment is to meet you where you are — with respect, empathy, and professional expertise — and to support you in moving toward meaningful, lasting change at a pace that feels right for you.
With over 30 years of experience, I offer a steady, compassionate, and non-judgmental space where you can speak openly and feel genuinely heard. My approach is collaborative and practical. Together, we identify what is not working, recognize patterns, clarify your goals, and develop strategies that fit your life.
I work with people facing anxiety, trauma / PTSD, depression, loss / grief, chronic pain, relationship difficulties, separation / divorce, low self-esteem, stress, anger management, addictive behaviour, fear of driving & other motor vehicle accident (MVA) related challenges, phobias, post-concussion challenges, and acquired brain injury.
Whether you are feeling overwhelmed, stuck, or simply ready for change, therapy can help you build clarity, resilience, and confidence.
My commitment is to meet you where you are — with respect, empathy, and professional expertise — and to support you in moving toward meaningful, lasting change at a pace that feels right for you.
Other services offered:
- Support with graduated return to work
- Psychosocial rehabilitation of acquired brain injury, spinal cord, and other catastrophic injuries
- Pain management and rehabilitation
- Motor Vehicle Accident (MVA)-related psychosocial interventions
- Training and education regarding Acquired Brain Injury & psychosocial interventions
- Group work and group facilitation
